Water | 5.27g |
Energy | 508.0kcal |
Energy | 2126.0kJ |
Protein | 26.08g |
Total lipid (fat) | 36.24g |
Ash | 4.33g |
Carbohydrate, by difference | 28.09g |
Fiber, total dietary | 12.2g |
Sugars, total | 6.79g |
Sucrose | 3.69g |
Glucose (dextrose) | 2.88g |
Fructose | 0.02g |
Lactose | 0.0g |
Maltose | 0.0g |
Galactose | 0.2g |
Calcium, Ca | 266.0mg |
Iron, Fe | 9.21mg |
Magnesium, Mg | 370.0mg |
Phosphorus, P | 828.0mg |
Potassium, K | 738.0mg |
Sodium, Na | 13.0mg |
Zinc, Zn | 6.08mg |
Copper, Cu | 0.645mg |
Manganese, Mn | 2.448mg |
Selenium, Se | 208.1??g |
Vitamin C, total ascorbic acid | 7.1mg |
Thiamin | 0.805mg |
Riboflavin | 0.261mg |
Niacin | 4.733mg |
Pantothenic acid | 0.81mg |
Vitamin B-6 | 0.397mg |
Folate, total | 162.0??g |
Folic acid | 0.0??g |
Folate, food | 162.0??g |
Folate, DFE | 162.0??g |
Choline, total | 122.7mg |
Betaine | 1.9mg |
Vitamin B-12 | 0.0??g |
Vitamin B-12, added | 0.0??g |
Vitamin A, RAE | 2.0??g |
Retinol | 0.0??g |
Carotene, beta | 18.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 31.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 568.0??g |
Vitamin E (alpha-tocopherol) | 5.07mg |
Vitamin E, added | 0.0mg |
Tocopherol, beta | 0.0mg |
Tocopherol, gamma | 19.82mg |
Tocopherol, delta | 0.81mg |
Tocotrienol, alpha | 0.0mg |
Tocotrienol, beta | 0.0mg |
Tocotrienol, gamma | 0.07mg |
Tocotrienol, delta | 0.0mg |
Vitamin D (D2 + D3) | 0.0??g |
Vitamin D | 0.0IU |
Vitamin K (phylloquinone) | 5.4??g |
Dihydrophylloquinone | 0.0??g |
Fatty acids, total saturated | 1.989g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.0g |
13:0 | 0.0g |
14:0 | 0.0g |
15:0 | 0.0g |
16:0 | 0.977g |
17:0 | 0.0g |
18:0 | 0.458g |
20:0 | 0.275g |
22:0 | 0.175g |
24:0 | 0.105g |
Fatty acids, total monounsaturated | 22.518g |
14:1 | 0.0g |
15:1 | 0.0g |
16:1 undifferentiated | 0.062g |
17:1 | 0.0g |
18:1 undifferentiated | 8.463g |
18:1 t | 0.0g |
20:1 | 3.994g |
22:1 undifferentiated | 9.355g |
24:1 c | 0.644g |
Fatty acids, total polyunsaturated | 10.088g |
18:2 undifferentiated | 5.921g |
18:3 undifferentiated | 3.792g |
18:3 n-6 c,c,c | 0.0g |
18:4 | 0.0g |
20:2 n-6 c,c | 0.25g |
20:4 undifferentiated | 0.0g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.0g |
Fatty acids, total trans | 0.0g |
Fatty acids, total trans-monoenoic | 0.0g |
Cholesterol | 0.0mg |
Phytosterols | 118.0mg |
Tryptophan | 0.256g |
Threonine | 0.838g |
Isoleucine | 1.183g |
Leucine | 2.08g |
Lysine | 1.844g |
Methionine | 0.483g |
Cystine | 0.68g |
Phenylalanine | 1.173g |
Tyrosine | 0.809g |
Valine | 1.509g |
Arginine | 1.933g |
Histidine | 0.878g |
Alanine | 1.173g |
Aspartic acid | 2.435g |
Glutamic acid | 5.265g |
Glycine | 1.587g |
Proline | 2.81g |
Serine | 0.759g |
Hydroxyproline | 0.0g |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |